Friday, March 30, 2007

Widen Your Knowledge About Fats

by:Kelly Yap
Studies have showed that women who ate more than two portions a day of low fat dairy foods were 85 per cent more likely to be infertile due to ovulatory disorders. A woman will become fat easily when she has ovulatory disorder. Women who ate full-fat dairy foods, including ice cream, more than once per day had a 25 per cent reduced risk of infertility.

According to a Dr Chavarro, women who are trying to conceive, should change their diet for a while. Once they have become pregnant, then they should probably switch back to low-fat dairy foods as it is easier to limit intake of saturated fat by consuming low-fat dairy foods. Low fat dairy products include skim or low-fat milk, sherbet, yogurt, and cottage cheese. High fat dairy products include whole milk, cream, sour cream, ice cream, cream cheese, other cheese, and butter.

On the other hand, research has found that women who consumed a lot of low-fat dairy foods had a significantly lower risk of breast cancer than did women who rarely ate low-fat dairy foods. Specifically, women who consumed mostly skim milk and other low-fat dairy foods were 30% less likely to develop breast cancer than women who consumed the smallest amounts of these foods.

Saturated fat, trans-fatty acids and dietary cholesterol contribute to blood cholesterol whereas mono unsaturated fats and polyunsaturated fats don't. Saturated fat is found mostly in foods from animals and some plants include butter, coconut oil, and palm oil. Mono unsaturated fats are olive and peanut oil. Polyunsaturated fats are sesame seeds, sunflower seeds and corn.

Thank you for reading the article. Stay healthy by consuming the right fats!

The author's website features a free healthy weight and body mass index (BMI) calculator, website:

Sunday, April 30, 2006

What most people don't realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create them. However, where most people go wrong is they suppress them because they feel no right to have those feelings on an unconscious level. So then they bury these feelings and they sit there and grow waiting to get your full attention. These emotions become real like people and want to be honored and acknowledged. The more you ignore them, the bigger they impact your life because they want you to pay attention to them. If you keep hiding them or suppressing them, well, then they say ok...I will get your attention soon enough.

So, the key is to feel your emotions completely. If you have to cry for days then cry, if you feel like being alone then tell the people in your life you want space. Feel your emotions in their full capacity. They then fade into nothingness because they have been honored, felt and expressed. If you can really master this you can have dramatic shifts in your health, career, finances and relationships in a short period of time. This above all else will get you to optimum health and an amazing life faster than anything else.

Life events come into your life to teach you something. The Universe is always steering you where you are meant to be. When you resist and fight to have it your way, well, then you will get zinged because sometimes what your EGO wants is not what the Universe (Creator) has in store for you. It is kind of like getting into a raft and then letting the current of the stream take you for a ride. You don't have to paddle or apply any effort. The energy of the water is carrying you. However, when you try to go against the stream or go upstream as many people want to do in life, well, you end up exhausted, angry, bitter and completely confused. The key is to LET GO & ENJOY THE RIDE.

Essentially, illness, struggle, and drama is not trusting the process of life and wanting to go against the stream. The magic comes when you can learn to trust the Universe and LET GO, really let go and stop trying to control everything in life.

Perhaps, you getting fired from your job was the Universe attempting to tell you that you are now meant to do something else or perhaps it is a lesson of forgiveness and understanding or perhaps the Universe is steering you down a different path because maybe you are meant to do great things in life by helping people. Maybe, there is another profession that you are meant to do that will help more people than you were able to in your last profession.

Can you see this? On a spiritual level, the Universe is always out for your best interest. You must learn to surrender to the Infinite Intelligence that created this amazing Universe and beyond. Do you think that the Creator would cause you to suffer or steer you down the wrong path? The Creator that created everything you see and the perfection of all of you for one minute think that it would mess your life up by pointing you in the wrong direction? IT IS ALL PERFECT.

The EGO doesn't want you to see that because to see your life that way would mean the end of it...THE EGO,the false self that has taken control of your life all these years.

That is your mission in this life, to merge back with your spirit and surrender all the illusions of the EGO. This is the place of magic, healing, happiness, health, joy and freedom.

Exercise For Rapid Emotional Healing

So, for rapid emotional healing you must go deep within yourself and ask...what am I really feeling? Then write down what comes up. Let those feelings be there for the moment. Honor those feelings and talk to them and say..."I know you are there...I feel you". Tell those feelings that it is ok to express themselves. Let whatever comes simply express itself. If it is anger be angry...if it is frustration be frustrated...if it is bitterness then be bitter. Allow the emotions to fully express themselves. Keep your concentration on the center of the feeling. You will find that when you are honest with your feelings and really acknowledge them and express them fully....after, these feelings will fade away.

To Your Health

About The Author

Rino Soriano is a holistic health coach, author and President of Health Evolution International. His mission is to empower people so they become masters of their own health and well being. Rino believes that only when one is optimally healthy can they live life to the fullest and serve their purpose for being on this planet.

Rino had chronic fatigue syndrome for over 4 years and through self empowerment healed himself. Through his quest to heal himself he has learned to simplify the aspect of health and create health strategies that work.

Rino's simple approach to optimum health is helping many people to experience the level of well being they truly desire. Inspiring and motivating, Rino's message will leave you with a new perspective of your health and well being.

Visit his website at for a FREE Audio called Get Healthy. Get Energized. Get Going!

FREE 20 Minute Health Consultation with the mention of this article.

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